Deanna's Health Journey....Revealed!

Deanna's Health Journey....Revealed!

By Deanna Gipperich, Enlighten Practice Manager

I Changed my Health, Lost 25lbs and 25 inches! Did I have moments where I ate bad food? Yes. Were there times when I felt like I was doing everything right but still not achieving my goals? Yes. Key to success:  Your desire must outweigh your excuses. There was a whole month where I did not lose a single pound, only inches! How did I succeed? I made an.....

My Secret to tolerating ENDLESS Margaritas!

My Secret to tolerating ENDLESS Margaritas!

By Emily Hecker, DC, MBA, CNC

As I was digging deeper into understanding methylation, it was time to take a girls trip! Woohoo! It's been years since I saw my college girlfriends and we were planning our first trip after we had our kids. California bound and hubby’s were left watching the littles.

I was always the one in college who would get so sick the day after a night on the town. Spring break trips?? I was the one in bed the next day --all day long. And if I had a few drinks, by 9pm I was in for the night, exhausted. I was not a big drinker. Knowing I had an intolerance to alcohol, I wanted to go to LA prepared. ...